How to crack your thumb knuckle near the wrist

Not Helpful 22 Helpful You cannot crack your knuckles because there isn't enough fluid around them to make a bubble. Lots of people can't crack their knuckles. Not Helpful 38 Helpful There aren't really any proven dangers of popping your knuckles. A benefit of popping your knuckles is that you release tension in your hands and fingers when you do it.

Not Helpful 40 Helpful I tried cracking my knuckles, but one of my finger bones got dislocated. What do I do now? Go to the hospital. If you can't crack them just stop, there's not enough fluid around them to make a bubble. Not Helpful 15 Helpful It is supposedly bad for you to crack any joint in your body because it was believed that cracking them cased the cartilage essentially the pillow for the bones to rub against each other so they would become weaker, causing arthritis to occur earlier.

However, this has been disproved and the cracking sound is caused by the sudden release of gas from between the two bones. Not Helpful 48 Helpful Include your email address to get a message when this question is answered. Try gripping a finger between the thumb and forefinger of another hand. Grip the middle joint. Press the both the forefinger and the thumb towards the joint on alternate sides, and you should hear a 'click,' not a deep 'crack' like knuckle popping.

Helpful 0 Not Helpful 0. Also, you can push down hard on the lower section of your finger. If it touches the bottom of your finger, then you need to wait a bit longer.

You can also crack each finger individually, and you may find you can crack some of them at different angles. For instance, try taking your fourth finger with the thumb and index finger of the opposite hand on the tip and end knuckle, then sharply twist away from you. You may try a different method which means wiggling your fingers about for ages or typing on a keyboard move your fingers, and then pull all your fingers.

To do this pull hard. You can extend your fingers loosely, grip a finger with the other hand, slowly bend finger backwards and pull. You can push down on your fingers with your thumb on the other hand. Your finger will be straight, and pointing down.

Make a ninety degree angle with your palm and fingers, then with the palm of your other hand slide down your fingers until they touch the palm of your hand, and then quickly push up, so that you curl your hand into a fist.

This should crack your top knuckles. Submit a Tip All tip submissions are carefully reviewed before being published. Do not pull on you fingers too strongly to crack them, as this can be harmful and cause a lot of pain. Helpful 3 Not Helpful 2. A few people are very annoyed by cracking fingers. As a courtesy, try not to do this near those people. If you find you're getting into the habit of cracking your knuckles repeatedly, try to understand why and deal with that first.

Frequent knuckle-cracking is quite often a sign of an underlying stress or anxiety. Helpful 2 Not Helpful 2. The people whose hands are twisted, with gnarled fingers are likely to be suffering from rheumatic arthritis. This is a condition unrelated to cracking your knuckles, where your own immune system begins attacking your joints, causing inflammation and damage to the bones.

Helpful 1 Not Helpful 5. It also has the ability to lock in moisture, thereby allowing the cracked skin to heal faster. You simply have to apply it on the cracked skin, then cover the area using gauze or bandage.

Make sure to repeat the application three times per day until the cracked skin on your thumbs has fully recovered. All of our joints are a combination of bone, tendons, and ligaments, filled with synovial fluid. But you must remember one thing, sometimes making wrong attempts can lead you to severe medical attention such as arthritis, joints injury, and many more.

A person crack fingers only for his inner satisfaction as he enjoyed popping sound. Even I also enjoyed popping sound. Sometimes it hurts, but it resolves itself, so I never worried about pain. Cracking is an everyday habit that anyone can do, and it can be done on different parts of the body like feet, toes, fingers, hands, back, and neck.

To conclude this topic, I discuss different cracking methods: your knuckles, fingers, neck, and shoulder. Too much use of your hand in water can cause cracked skin of fingers. I hope you learn how to crack your thumb and knuckles. Also, you can crack your knuckles row at a time, and it means you k only have to make a fist of one hand and, by using the other hand push it.

Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Face your palm outward so that the back of your wrist faces you. Apply pressure to the back of your wrist using your other thumb. Wrap your opposite hand around your wrist with your fingers over the bottom of your palm and your thumb against the back of your wrist.

Apply gentle pressure to the back of your wrist using your thumb. Then, gently bend your wrist backward toward your body. Press on the heel of your hand as you bend your wrist forward. Hold up your left hand and turn it so your palm faces your body. Bend your wrist toward your body as you gently press where your wrist meets the heel of your hand.

Start on your hand, then work your way to the opposite side. Method 2. Extend your left arm straight out in front of you at shoulder-height.

Stand or sit comfortably, then extend your left arm out in front of you at shoulder-height. Relax your fingers and turn your palm toward the floor. Pull your left wrist downward with your right hand. Hold the top of your left hand with your right fingers. Gently pull your wrist downward to bring your palm toward the underside of your forearm. Did You Know? Stretching your wrist downward is called an extension stretch.

Reverse directions to stretch your left wrist upward. Return to the starting position with your palm facing the floor. Grasp your left fingers with your right hand, and gently bend your left wrist backward as far as you comfortably can to stretch it in the other direction. This upward stretch is called a flexion stretch. Do 3 repetitions on each side. Perform 3 downward and upward stretches on your left wrist, then lower your left arm.

Next, raise your right arm to shoulder-height with your palm facing down and repeat the steps to stretch that wrist. Do 3 repetitions to stretch that wrist. Repeat the stretches with your palms facing up. Use your right hand to gently stretch your left wrist upward and then downward.

Repeat for 3 repetitions, then switch arms and do 3 repetitions on your right wrist. Take regular stretch breaks at work to prevent wrist pain. This is relatively uncommon and is only recommended if conservative treatments fail. If your thumb symptoms do not improve with the conservative measures listed above, it is a good idea to speak to your healthcare provider.

This is also true if you are unable to control your hand swelling or if your thumb movements are getting progressively more limited. Your healthcare provider can perform a thorough examination and can recommend the treatments that are appropriate for you. Excessive or abnormal movement in the bones of the wrist can make the joint unstable and can contribute to popping or cracking noises.

This type of instability can occur for a variety of reasons. In some cases, a traumatic injury like a car accident or a fall onto an outstretched hand can cause a subluxation a partial separation of a joint or a dislocation a complete joint separation. This may occur at one or several of your wrist joints. In certain instances, this type of injury may also be accompanied by a:. All of these can further contribute to wrist instability.

One frequently injured area that can contribute to wrist instability is the triangular fibrocartilage complex TFCC. This group of ligaments and cartilage stabilizes the ulnar, or fifth-finger, side of the wrist. Following trauma to this area, the normal movement of your joints is altered and crepitus can occur with hand movement.

Other instances of joint instability occur as a result of a chronic condition. Ultimately, this hypermobility leads to frequent joint subluxation or dislocation, even during seemingly harmless movements or activities. This joint disruption can also cause crepitus and can eventually lead to early-onset osteoarthritis.

After a traumatic injury, you may experience:. Depending on the condition, chronic long-term causes of wrist instability can lead to a variety of other symptoms, including:. Following a fall or other type of trauma, imaging is commonly needed to visualize the damaged area. X-rays typically are taken to rule out a fractured bone , and an MRI may be needed to assess other structures like the ligaments and cartilage. Depending on the degree of damage, treatment can consist of:.

When treating the wrist hypermobility associated with chronic disorders like Marfan or Ehlers-Danlos syndromes, improving stability in your joints is important. This can include:. In addition, pain and anti-inflammatory medications can be used to manage the joint soreness that can occur.

A splint can also temporarily help reduce your wrist movement and decrease the pain or snapping associated with it. Anytime a high-velocity impact or fall occurs, it is important to immediately have the injury looked at by a healthcare provider. Failure to do so can increase the likelihood that more damage occurs, which will prolong your recovery even further. In addition, if your wrist crepitus is accompanied by any of the following additional symptoms, it is a good idea to speak to a healthcare provider:.

A thorough evaluation can help you get an appropriate diagnosis and determine whether you have a hypermobility disorder.

Popping or cracking in the wrist can cause discomfort and can significantly impact your daily life. Despite this, however, it is important to not give up hope.