The beach body program

Push: This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.

Legs: This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.

Pull: Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique. Whether you want to lose weight or build serious muscle , these five products can help you hit your goals. Energize gives you energy so that you can work out harder — and if you work out harder , you can burn more calories. Hydrate When you sweat, you lose more than just water, you also lose minerals called electrolytes.

Hydrate replenishes your body by providing an ideal balance of electrolytes and sugars. Recover has phytonutrients shown to reduce inflammation caused by exercise. That means less soreness and faster muscle recovery so you can get back to working out again as soon as possible.

Creatine helps delay fatigue, boost muscle growth, and accelerate recovery , both between sets and workouts. Beachbody has easy and effective ways to customize your shake to your specific health and lifestyle needs: Shakeology Boosts. There are three boosts to choose from and they each do something a little different for your body:. Focused Energy is an effective pick-me-up that contains ginseng and natural caffeine from guarana and green tea to support mental clarity, alertness, and focus.

Power Greens contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Digestive Health is a powerful boost that helps support regularity with a unique blend of soluble and insoluble fiber. It's easy to lose weight in only 30 minutes per day with the right eating plan on this app. Making your health a priority entails being wise about nutrition. Here's a simple hack for feeling fantastic: Shakeology, the delicious superfood shake that feeds your body with the nutrients it needs while also supporting good digestion and energy levels.

Beachbody Performance supplements are also important. Energize helps you feel better after exercise and recover helps you recover faster from. When you begin the 4 Week Gut Protocol, exercise is advised, but it should not be to intense that it impairs your body's ability to assist your gut. Autumn has carefully designed these routines around effort, not impact, to fit your gut fix journey.

You'll complete 16 workouts in total, four of which will be done four times a week for four weeks, all totaling less than 30 minutes including the warm-up and cool-down! There are also four additional indoor cycling workouts that you may add to your existing regimen.

The main emphasis is on eccentric longer exercise, which takes advantage of the benefits of time under tension to reach your goals. Every minute of your day is planned and effective — and it's intended to compliment the results you may get from The 4 Week Gut Protocol. Summary: Our next class begins on June 5th and goes for 4 weeks. It is a four-week program that will help you get in excellent condition while enhancing your well-being and bringing more balance and joy into your life.

This gives you the ability to push yourself hard while also providing you with enough time to rest and recuperate. Jericho and Elise suggest that you work out, not burn out. The beginner-friendly program is made up of 21 different workouts, which focus on balance, flexibility, and strength training. Spend three weeks diving into the fundamentals of yoga, and emerge ready to grow your practice—and tackle any class. The 3-Week Yoga Retreat Bundle is currently out of stock, but you may subscribe to the online program at the link above.

The beginner-friendly program is made up of 80 choreographed dance workouts. But rest assured knowing Cize will still deliver the intense workout you're looking for. The Cize Dance Workout Base Kit is currently out of stock, but you may subscribe to the online program at the link above.

The workout program offers the balance, flexibility, and strength training of yoga, plus the sculpting and toning of Pilates. The result is a low-impact workout that will help you build strength from head to toe. The day program is made up of 42 workouts, which focus on maintaining balance, improving range of motion, and building strength—all in a gentle, low-impact way. So seek out a program that fits into your life. Pay attention to the length of individual workouts, as well as the length of the overall program.

Beachbody has a workout program for just about every style of exercise. Do you prefer your workouts low-impact or high-intensity?

Would you rather do cardio, strength-training, or a blend of the two? Do you have room for equipment? As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. Get exercise tips to make your workouts less work and more fun.

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